If there is anyone interested in competing in a new sport, that will help relieve some stress, improve your cardiovascular fitness at the same time? Come and join the cross country team!
Did you know that on top of the short term effects of the release of dopamine while running, recent studies have shown running causes more profound, long-lasting changes to brain function! Not only is running a great short-term stress reliever, and a great way to exercise, it is also proven to help improve memory, and boost confidence! If anyone is interested in joining cross country there is still time to sign up on the athletics page. Please see Mr. Carmody in the middle school gym, and there are also informational meetings this Thursday and Friday at 2:30 in the pool area.
Please click the following link to access the Cross Country online store: Cross Country Online Store.
